Padhastasana, also known as the Hand-to-Foot Pose, is a forward-bending posture where you fold at the waist, bringing your hands down to touch or hold your feet. The head moves towards the knees, and the spine lengthens as the hamstrings and back muscles stretch. The feet remain grounded, and the arms are extended downwards, allowing a deep stretch in the lower body while promoting flexibility in the spine. This pose is often performed in sequences like Surya Namaskar (Sun Salutation). - Stretch