Seven vital mobility exercises for your upper body if you find yourself sitting for over eight hours a day. Prioritizing these exercises can significantly enhance your comfort, flexibility, and overall well-being. Don’t let prolonged sitting take a toll on your body—make these moves a part of your daily routine! . . . #backhump #weightloss #homeworkout #fullbodyworkout #exercise | Neha Fun and Fitness
1:22
Seven vital mobility exercises for your upper body if you find yourself sitting for over eight hours a day. Prioritizing these exercises can significantly enhance your comfort, flexibility,
Neha Fun and Fitness. . Seven vital mobility exercises for your upper body if you find yourself sitting for over eight hours a day. Prioritizing these exercises can significantly enhance your comfort, flexibility, and overall well-being. Don’t let prolonged sitting take a toll on your body—make these moves a part of your daily routine ...
FacebookNeha Fun and Fitness已浏览 2150 次1 个月前
短视频
Hey I’m so not always train my glutes everyday, I do also upper body exercises 👉🏼And here is some trip to get your hourglass body shape 👉🏼Spitting training by 1 day lower and 1 day upper 🔥Training 3 days lower body and focus on glutes muscle 🔥Training 2 day upper body 💅never scared of too much weight, the more you put heavy weights the better 😗Enjoy workout princess 👸🏻 #hourglass #hourglassbody #exercise #workoutip #glutes #muscle #getfit #gethot | Nina Daily
0:14
已浏览 4万 次
Hey I’m so not always train my glutes everyday, I do also upper body exercises 👉🏼And
FacebookNina Daily
Day 31 of the 💯 K challenge 🏆: My 2 favorite upperbody exercises for athletes 🏃🏻‍♂️#garnet #onlineprogram #onlinetrainingprogram #freeprogram #contest #winafreeprogram #omarfouad #upperbodyexercises #upperbody #ringexercises | Omar Fouad
0:35
已浏览 1904 次
Day 31 of the 💯 K challenge 🏆: My 2 favorite upperbody exercises for athletes
FacebookOmar Fouad
Upper Body Workout
【胸筋UP！】上半身を完璧に鍛えられる３日間プログラム！1日目
10:12
【胸筋UP！】上半身を完璧に鍛えられる３日間プログラム！1日目
YouTubeBODYBASE JAPAN
已浏览 1万 次2020年4月8日
Upper Body Workout At Home | At Home Workout | Workout Routine for Beginners | @cult.official
45:55
Upper Body Workout At Home | At Home Workout | Workout Routine for Beginners | @cult.official
YouTubewearecult
已浏览 7851 次2023年7月11日
Total Upper Body Workout | Cardio Workout for Beginner | Upper Body Workout At Home | Cult Fit
48:53
Total Upper Body Workout | Cardio Workout for Beginner | Upper Body Workout At Home | Cult Fit
YouTubewearecult
已浏览 9018 次2022年11月3日
热门视频
10 Minute Upper Body Workout
10:23
10 Minute Upper Body Workout
FacebookWebMD
已浏览 8973 次2019年10月28日
Here’s a great combination: Legs and Arms! When your upper body is working, your lower body is resting and vice versa. I love doing super sets of opposing muscles or areas on the body. Take one arm and one leg exercise, and repeat it for three rounds, either at 12 reps each or 45 seconds of work and 15 seconds of rest. I have filmed this workout for my members this week as we love to focus on isolated Strength workouts in our Strength stream! #supersets #strengthworkout #fitover50 #fitover50wome
0:35
Here’s a great combination: Legs and Arms! When your upper body is working, your lower body is resting and vice versa. I love doing super sets of opposing muscles or areas on the body. Take one arm and one leg exercise, and repeat it for three rounds, either at 12 reps each or 45 seconds of work and 15 seconds of rest. I have filmed this workout for my members this week as we love to focus on isolated Strength workouts in our Strength stream! #supersets #strengthworkout #fitover50 #fitover50wome
FacebookTracy Steen
已浏览 3.1万 次2023年4月6日
25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
2018年2月27日
Chest Exercises
8 Best Inner Chest Exercises - Chest Workout Routine
3:06
8 Best Inner Chest Exercises - Chest Workout Routine
FacebookTrending Gym
已浏览 79万 次10 个月之前
We recently tested 17 chest exercises to see what best activates the upper, middle, and lower chest. Here are 3 exercises that performed quite well (#3 is my favourite)! Head to my YouTube channel for the full breakdown of the results 🎥 #chestexercises #chestworkout | Jeremy Ethier
0:52
We recently tested 17 chest exercises to see what best activates the upper, middle, and lower chest. Here are 3 exercises that performed quite well (#3 is my favourite)! Head to my YouTube channel for the full breakdown of the results 🎥 #chestexercises #chestworkout | Jeremy Ethier
FacebookJeremy Ethier
已浏览 159万 次2023年3月9日
6 Exercises to Strengthen Your Chest Muscles
6 Exercises to Strengthen Your Chest Muscles
Microsoft News
2023年5月28日
反馈