The classic Tai Chi moves: Six seals and four closures! | Niko Konstantinou

14:59 Lectures on practical Tai Chi moves. Each Tai Chi move has a practical application. Only if you know it | Niko Konstantinou

Girl shows off nimble tai chi moves

One Television - There's no better way to exercise your...

Discover the Essence of Tai Chi at UK Shaolin Gym! Tai Chi is a graceful, slow movement practice that harmonises internal and external energy, offering a myriad of benefits. It's a holistic art suitable for everyone, promoting both physical and mental well-being. Embrace the gentle flow of Tai Chi and experience improved balance, flexibility, and inner harmony. Join our Tai Chi classes at UK Shaolin Gym today and embark on a journey of self-discovery and wellness. Unleash the transformative powe