Reduce Shoulder pain with These Resistance Band Exercises | Onnit

RBT Live Newsletter 15 Anniversary Celebration. Save 15% or more Storewide. Click Bio Link to Access Store Postural Workout Bands accommodating resistance and pliability make it a perfect tool for postural based strength and mobility work. Try out this workout and notice how upright you feel after. Alternate through these 4 exercises doing 45-second of work / 15-seconds of rest. This is one round. Complete 5 total Rounds. Make sure to scale band resistance to challenge trunk stabilization while

Neck Rotation Attach a band to a pole, power rack, or another immovable object. Place the band across your forehead slightly above eye level and step away from the immovable object so the band pulls moderately on your head and neck. While maintaining good posture and a straight neck, rotate your head to the right so your chin is over your right shoulder, then return to the center and rotate your chin over your left shoulder. Perform 25 reps, alternating from side to side for a total of 50 reps.

Best Shoulder Workout | Perfect Shoulder Workout | ATHLEAN-X

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Resistance Tube Exercises: Ultimate Tube Band Workout Guide - Atemi Sports