All
Images
Videos
Maps
News
Shopping
More
Flights
Travel
Hotels
Real Estate
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Invisible focusable element for fixing accessibility issue
Top suggestions for Reps per Muscle Group a Week
How Many Exercises
per Muscle Group
Volume
per Muscle Group
Muscle Groups
to Workout
How Many Sets and
Reps to Build Muscle
How Many Sets
per Muscle
How Many Reps per
Body Part
How Many Sets for
Bodybuilding
Weight Training Reps
and Sets
What Are Sets
in Exercise
Best Sets and
Reps for Mass
Best Muscle Groups
to Train Together
How Many Reps
and Sets to Gain Muscle
Exercise for Each
Muscle Group
Best Reps
for Muscle Growth
Mass Full Body
Workout
Building Muscle
vs Building Strength
Work Out One
Muscle per Day
Strength Training Sets and
Reps
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
How Many Exercises
per Muscle Group
Volume
per Muscle Group
Muscle Groups
to Workout
How Many Sets and
Reps to Build Muscle
How Many Sets
per Muscle
How Many Reps per
Body Part
How Many Sets for
Bodybuilding
Weight Training Reps
and Sets
What Are Sets
in Exercise
Best Sets and
Reps for Mass
Best Muscle Groups
to Train Together
How Many Reps
and Sets to Gain Muscle
Exercise for Each
Muscle Group
Best Reps
for Muscle Growth
Mass Full Body
Workout
Building Muscle
vs Building Strength
Work Out One
Muscle per Day
Strength Training Sets and
Reps
7:11
How Many SETS & REPS per MUSCLE Group to BUILD MUSCLE
147 views
Jun 2, 2018
Facebook
Gravity Transformation
How Many Exercises, Sets & Reps Per Muscle Group - Personal Trai
…
8 months ago
squarespace.com
0:21
How many reps to build muscle? Muscle gain is remarkably similar
…
2.3K views
Feb 26, 2023
Facebook
Jake Wood
New Research Reveals the Minimum Amount of Sets per Week for Mus
…
2 months ago
Men's Health
Kate Neudecker
0:54
⬇️Sets and Reps⬇️Preform at least 3x a week 🔵Ir knee taps:16 rep
…
67.3K views
2 months ago
Facebook
Tailoredfitpt
How Many Sets Per Muscle Group, Per Week, Should You Do? | BarB
…
Oct 11, 2023
barbend.com
0:15
Effective reps are the reps that fully engage the targeted muscle. Ex. I
…
1.6K views
Jun 4, 2023
Facebook
Carlos Murray
1:18
💪 How many reps should I do to get strong? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👀 Amount of r
…
1.2K views
Jan 8, 2023
Facebook
Marcus Filly
8:00
How Many Exercises Per Muscle Group For MAXIMUM Growth?
Mar 28, 2021
builtwithscience.com
New research shows how many minimum sets per week builds big
…
2 months ago
themanual.com
The Ultimate Number of Sets for Muscle Growth | BOXROX
2 months ago
boxrox.com
6:54
What Is the Best Split for Muscle Growth?
19.7K views
6 months ago
Facebook
James Smith
15:05
How Many Sets Per Muscle Group Should You Do To Build Muscle?
…
1 week ago
ironbuiltfitness.com
How Many Sets and Reps Should I Do? (Building a Workout)
Nov 25, 2016
nerdfitness.com
1:55
How many exercises per muscle group
57K views
Sep 24, 2022
TikTok
sushant_pradhan_
1:31
How many reps to build muscle? I answer this in this video along wit
…
120.9K views
Sep 12, 2023
TikTok
tylerpath
0:33
One good exercise per muscle group is optimal for your growth 🫡
…
707 views
4 months ago
TikTok
aoi.todo15
0:40
How the Amount of Sets Affect Muscle Hypertrophy #andrewhube
…
2.3K views
Dec 29, 2023
YouTube
VitalityVault
0:08
30 sets per muscle 6 days a week?
764K views
1 month ago
YouTube
Sean Nalewanyj Shorts
0:37
3-10 Sets Per Muscle For GAINZ!
215.1K views
1 year ago
YouTube
Renaissance Periodization
0:26
Ray Peleckas on Instagram: "Chest n Triceps today All exercises wer
…
368 views
4 months ago
Instagram
rayfitone
0:24
How Many Sets Per Muscle Group?
9.4K views
Jun 15, 2023
YouTube
Jake Alfred
1:08
Roshan Tirunagari on Instagram: "How many variations per muscle
…
214.8K views
8 months ago
Instagram
roshantirunagaript
10:00
REPS vs SETS - What is more important to build muscle?
11.6K views
5 months ago
YouTube
Kristi Eramo O'Connell
0:19
How to calculate deadlift, squat and bench press percentages to incre
…
17.7K views
Dec 22, 2022
YouTube
Wenning Strength
0:16
Keith White on Instagram: "Next goal is on its way…🦈 Maximizing th
…
519.1K views
Aug 31, 2023
Instagram
thegreatwhite_
0:40
Optimal Rep Range for Muscle Building
349.2K views
Mar 11, 2022
TikTok
seannalewanyj
5:05
Best Rep Ranges for Building Muscle
46 views
11 months ago
YouTube
X-3 Lifts
0:53
The 6-12 Hypertrophy Rep Range Is A Myth
3.9M views
Aug 22, 2023
YouTube
Jeff Nippard
0:43
💪 Unlock Effective Muscle-Building Exercises! 💥 📺 Get ready for a strate
…
490 views
Jun 19, 2023
Facebook
Unity Gym
See more videos
More like this
Feedback
Feedback