🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th

The Best Exercises for Your Shoulders

🦕 Use these moves to strengthen and mobilize tight necks. 1. Hanging Nods: A lot of neck pain comes from tightness throughout the upper back and shoulders. This exercise improves the mobility and stability in these muscles. 2. T-Spine Can Opener: An immobilized t-spine can directly affect your neck’s mobilization. Make sure you’re keeping your t-spine mobile to encourage neck health. 3. Wall Neck Bridge: The primary focus is on strengthening the entire posterior chain, and the neck muscles are