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1:07

1. Straighten one leg. Point your toes, then flex your foot and sprea…

已浏览 899 次4 个月之前

FacebookHilary Walker Miller

0:13

Having control within a skill is everything. Being able to point yo…

6 个月之前

FacebookTyFlipzz

0:06

This is a reminder to point your toes!... - Dance With Me USA

已浏览 609.4万次2022年8月13日

FacebookDance With Me USA

0:21

How Dancers shower when there is too much view - don’t forget to po…

已浏览 7.4万次2022年6月8日

FacebookBoss Baby Brody

0:51

When you perform any leg... - Alexander Karpov Official

已浏览 66.9万次2021年6月2日

FacebookAlexander Karpov Official

0:09

Goddess pointy toes are on point 🤌🏼 #pointyourtoes #goddess #point #…

已浏览 2.4万次5 个月之前

FacebookEmilia Zara

0:11

Rule number 1: ALWAYS point your toes 🩰 #polefitness #poledance #n…

已浏览 346 次5 个月之前

FacebookPole Fitness Studio

0:08

How to do this move👇🏼 As you lay on your belly point your toes behind …

已浏览 1.4万次6 个月之前

FacebookJenn Lashley

How to Point Your Toes (Achieve a Better Arch) | Polepedia

2018年9月13日

polepedia.com

Seven key signs in your toes relating to your health you shoul…

10 个月之前

chroniclelive.co.uk

How to Touch Your Toes (4 Stretches) | Nerd Fitness

What’s the point of Toes? #stayflexy #ad

已浏览 227.8万次2023年11月19日

YouTubeMovementbyDavid

0:29

Handstand Tutorial: Avoid These Common Mistakes for Success

Russian lean

YouTubeBenchmarkStrength

0:10

Hyper Extension Variations (KNOW THE DIFFERENCE!)

已浏览 30.3万次1 个月前

YouTubeAndrew Kwong (DeltaBolic)

0:09

Hyperextension Variations for Targeting Lower Back and Glutes

已浏览 190万次1 个月前

TikTokdeltabolic

0:17

Leg Curl Variations (KNOW THE DIFFERENCE!)

已浏览 48万次1 个月前

YouTubeAndrew Kwong (DeltaBolic)

1:44

SI Joint Stretch

已浏览 3 次1 个月前

YouTubeShahids Training

1:30

Point Your Toes - short film excerpt

已浏览 3433 次2010年8月2日

YouTubeNZFILMSHORTS

0:42

FULLY POINT YOUR TOES | Ballet Quick Tips

已浏览 41 次2022年11月17日

YouTubeCharm City Ballet

1:40

Urban Climb on Instagram: "Who needs hands when you’ve got a h…

已浏览 1.1万次5 个月之前

Instagramurbanclimb

4:45

Ankle Lines and Foot Strength Tutorial and Exercises

已浏览 3329 次2017年2月25日

YouTubeDance Creations

2:45

Basics- Jazz Walks

已浏览 1043 次2016年11月9日

YouTubeRebekah Palmer

Kathryn Comstock & Corinne on Instagram: "OMG 😱 Point your toes…

已浏览 4.7万次3 个月之前

Instagramstarring_corinne

1:10

The Snake with Ilyse Baker

已浏览 1061 次2013年3月26日

YouTubeFitnessGlo

Carl Perkins - Pointed Toe Shoes (1959) [Digitally Remastered]

2018年7月27日

Dailymotion

0:19

Gymnastics Junction on Instagram: "Eat. Sleep. Point your toes. Repe…

已浏览 875 次4 个月之前

Instagramgymnasticsjunction

0:27

Hemant Kumar on Instagram: "Point your toes to engage your legs an…

已浏览 5.5万次4 个月之前

Instagramhemant_caliclan

0:18

Martial Arts Actions on Instagram: "Point your toes down when you …

已浏览 5.8万次6 个月之前

Instagrammartial_arts_actions

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