Indian Cooking Tips: Try Low-Cal Masala Makhana For A Healthy Mid-Day Snack (Recipe Video)

Makhana Chat! Benefits : Rich in nutrients. Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. . High in antioxidants. . May help stabilize blood sugar levels. . May support weight loss. May have anti-aging properties. May promote heart health #healthyfood #healthylifestyle #food #healthy #foodie #foodporn #instafood #foodphotography #fitness #vegan #healthyeating #yummy #foodblogger #foodstagram #health #foodlover #delicious

Makhanas are rich in antioxidants and certain amino acids. Both milk and makhana contain a good amount of nutritional properties. When consumed together, milk and makhana benefits increase twofold. According to Ayurveda, Makhana helps improve male sexual health as it increases sperm quality and quantity due to its aphrodisiac property. Not only this, as it is a rich source of calcium, it is beneficial in preventing and treating osteoarthritis and osteoporosis, two common and problematic conditio