Leg Drops are an abdominal exercise that strengthens your lower abs, helps train your core stability, and strengthens and protects your low back #lifewithtess #fitnessmotivation #fitfam #homeexercise #abs #reelsfb #reelsviral #explore #reelsvideo | Life With Tess

Can’t do leg drops? ‘Coz you get back pain? Do this alternate exercise called “ Reverse Crunches” good, effective and back friendly. But in the long run, strengthen your core muscles to get relief from back pain. #abs #flatabs #lowerabs #backfriendly #backfriendlyexercises #strongabs | Holistic Fitness with Tronzy