IT BAND PAIN - Don’t JUST foam roll and try this instead👇 👉 Foam rolling can help with management of IT band pain in the early phases of rehab. This is because we are providing our brain with an altered sensation thus, it helps to decrease the pain and discomfort we are feeling. But are you actually changing the length of your IT band when you roll it out? Nope, this is a very thick piece of fascia that won't get lengthened from rolling on a foam roll. So what else needs to be done to tackle I

Ditch IT Band Pain

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