How to Learn How to Do the Splits - 搜索视频

HOW TO DO THE SPLITS - SPLIT TUTORIAL

HOW TO DO THE SPLITS - SPLIT TUTORIAL

DISCLAIMER: TRAIN AT YOUR OWN RISK!! Due to popular demand, we have decided to come at you guys with a tutorial this week directed by our very own Brian Le! Today he spits truth about how to obtain the splits. A very fundamental skill that is often overlooked in the practice of Martial Arts! BE SURE TO TRAIN SAFELY!!!!!! NEW VIDEOS EVERY MONDAY ...

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短视频

3 tutorial for middle splits. Start with these to warm up your hips. Do each exercise 10-12 times. Hold after for a couple of secs. Check back for part 2/3. Do remember .. every one’s body is built differently. You may or may not reach a full 180 degree split but these will definitely help you increase your flexibility & reduce tightness all around your hip area ...#middlesplits #splits #flexibility #flexibilitytraining #inflexibleyogis #hipmobility #yogateacher #yogamom #yogateacher #yogaeveryd

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3 tutorial for middle splits. Start with these to warm up your hips. Do each exercise

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