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0:07
THE GLOW UP #kpfitness #gainzwithkp #fyp #gym #powerlifting
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🏃♀️💪 Let's talk about the REAL difference between High Impact & High Intensity workouts! Knowing this can transform your exercise routine and amplify your results! ✨ HIGH IMPACT doesn't necessarily mean higher intensity, but it refers to movements that have both feet off the ground at some point – think running or jumping. While these can be exhilarating, they might also put stress on your joints. 🔥 HIGH INTENSITY is all about pushing your limits through powerful movements which can be low i
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CATCH ME IF YOU CAN!💨🏄🏼♀️💨These girls crushed some fun speed and agility drills! 🥳🏃♀️Followed up by strength training. 💪Crush Athletic Performance (CAP) classes are every Tuesday and Thursday 4-4:45pm. Strength and Conditioning for girls ages 9-16! First class is free! Sign up on the Mindbody app or message us with any questions. 📲 CRUSH YOUR SPORT!🤸♀️🏐🥎⚽️🏀🎾🩰 | Girl Crush Fitness Nola
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