Dr. Mayim Bialik shares her beliefs on addiction. | Palm Beach Recovery Center

You can fast from common addictions like alcohol, tobacco, or any other lifestyle patterns you want to change. ⁠ ⁠ Doing a dopamine fast by avoiding social media can give your mind a break from processing junk culture and devote more resources to creativity and original thinking. Less distractions = more power. 🔥⁠ ⁠ Remember to be still. If you're lucky enough to be surrounded by nature, get out for a few more hours in that vitamin D. Play some outdoor games with your kids if you have them, tos

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