The vertebral column (spine or backbone) is a curved structure composed of bony vertebrae that are interconnected by cartilaginous intervertebral discs. It is part of the axial skeleton and extends from the base of the skull to the tip of the coccyx. The spinal cord runs through its center. The vertebral column is divided into five regions and consists of 33 vertebrae interlaced by strong joints and ligaments. Although the spine can be a pain in the back,(no pun intended) its function is very im

Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to