Flexor digitorum longus muscle

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PPT - Carpal Tunnel Syndrome PowerPoint Presentation, free download - ID:2822201

Carpal Tunnel Release

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The psoas muscle is an important hip flexor and low back stabilizer that often gets tight.⁣ This particular psoas stetch is best to do post workout. ⁣⁣ ⁣⁣ When your psoas major is tight, it can pull your pelvis into an anterior tilt, compressing the spine and leading to lower back pain.⁣ ⁣⁣ Stretching it will help improve low back pain and hip imbalance, allowingt the body to function with greater ease. ⁣⁣ ⁣⁣ For more self-care tips visit the Apex YouTube page: Apex Massage & Sports Therapy (lin

Tensor Fasciae Latae (TFL) is a hip flexor, an abductor, and an internal rotator. Because of this, we need to focus on doing the opposite movements to properly stretch and release it. The TFL can sometimes cause hip impingement or even contribute to knee pain when it pulls on the IT band. Creating instability in the knee, which is why it’s so important to properly release & stretch the TFL. Even though it might not be the root cause we can create a window of mobility to tie with strength work th