Yoga for Beginners with Kassandra - 搜索视频

A Yoga Practice for Neck and Shoulder Relief (In Just 20 Minutes)

A Yoga Practice for Neck and Shoulder Relief (In Just 20 Minutes)

If you’re experiencing any discomfort, stiffness, or tension in your neck, shoulders, upper back, or even your chest, this practice is perfect for you. Bring your hands behind your hips and come onto your fingertips. Bend your elbows slightly, as if you're leaning backward, and imagine pushing your chest toward the sky.

YahooKassandra Reinhardt2023年10月19日

Yoga with Kassandra

Yoga with Kassandra | 30 min Full Body Yoga Flow - Intermediate Vinyasa Yoga

Yoga with Kassandra | 30 min Full Body Yoga Flow - Intermediate Vinyasa Yoga

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10 min Yoga Stretch - Full Body Slow Flow | Yoga with Kassandra

10 min Yoga Stretch - Full Body Slow Flow | Yoga with Kassandra

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15 min Evening Yoga – Day #13 (YOGA FOR FLEXIBILITY)

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