I bet you’ve heard a lot about milk right? Well we’re not here to tell you what your diet SHOULD include, but we are going to explain a few facts about milk and you can decide for yourself. 1. Milk is a SUPERFOOD With 13 essential nutrients, including b vitamins, vitamin A and D, potassium and natural protein, it’s easy to see why so many chose dairy as part of their diet. 2. Milk DOES NOT have antibiotics The process of monitoring and evaluating the milk sold in stores is HIGHLY regulated to ma

The many different stages of a dairy cow. - TDF Honest Farming