Enjoy the Crunch and Health Benefits of Raw Okra: Packed with vitamins A and C, fiber, and antioxidants, raw okra supports a healthy digestive system, boosts immunity, and promotes heart health. Snack smart and stay vibrant with this nutrient-rich veggie! Okra lovers: Do you like raw okra, too? #okra #okralover #july26 #zone8b #healthysnacks #peoplebelike #urbanfarming #friday #yummy #watchmedome #theokraladyllc #savethebees #pesticidefree #texasgardening #happy #believe #exploremore #believeiny

What Is a Benefit In Kind? | Crunch

Try these 3 bicycle crunch variations to get that hourglass figure

In my 20s I would spend hours a week doing crunch variations, thinking that was the key to a tighter stomach. Mostly all I gained was neck and shoulder pain.38 years old and 2 babies later, my core is stronger than ever from prioritizing this type of work. 🔹Here I'm using a foam roller to introduce instability. This is a more advanced variation and can be performed with the foot on the ground to modify. 🔹You can also modify by moving the leg in a smaller range of motion. The movement of the le