How do you define your self-worth? Do you decide what your value as a person is based on titles, awards, money, or on how you are as a human being? I have been struggling with myself worth the last few days as more and more feedback and reviews are coming in about my new children's book. The feedback is all over the place, and while most of it is constructive and valuable, it is still really hard to hear. I have had to remind myself a lot that my value is not attached to the success of this book

How do you describe your self-worth? Do you find yourself spoiling others, but pampering you just doesn’t “feel right”? Maybe treating yourself seems way too indulgent? What value did you place on yourself or aspects of yourself? Self-worth is an internal sense of feeling deserving of love and belonging. ❤️ Imagine feeling good enough even when you make mistakes or things do not workout in our life as we had hoped. 💝 If you find yourself struggling to believe you are deserving of happiness, you

There is a distinction between self-worth and self-esteem. This week on @beingwellpodcast, you’ll learn how to develop authentic self-worth, how to allow both “positive” and “negative” motivations to pull you in a good direction, and how to balance determinism with personal responsibility. Join @f.hanson and I as we answer questions from our listeners by clicking the link in my profile. | Rick Hanson, Ph.D.