What exactly is resistance training and can you do it while living with RA? 🤔 Ayesha Ahmad - Personal Training for women explains some of her tips for those looking to get into exercise, and what exercises may lessen the load on your joints! 💪 To learn more on the importance of exercise, why not explore our newest SMILE-RA module on the importance of exercise for those with RA: https://nras.org.uk/smile/ | National Rheumatoid Arthritis Society (NRAS)
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What exactly is resistance training and can you do it while living with RA? 🤔 Ayesha Ahmad - Personal Training for women explains some of her tips for those looking to get into
National Rheumatoid Arthritis Society (NRAS). . What exactly is resistance training and can you do it while living with RA? 🤔 Ayesha Ahmad - Personal Training for women explains some of her tips for those looking to get into exercise, and what exercises may lessen the load on your joints! 💪 To learn more on the importance of exercise, why ...
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