You must have heard such sayings, right? "Do bad, face bad" "Do good, face good" There is a deep psychology behind all of this. Everything we do becomes part of our system. Every cell of our body memorize it. if we do bad with others than we also face bad It's not because every time law of karma is active behind you. There is a very deep psychology behind this that your internal system, mind and body are programmed by it and then whatever programming takes place. your mind and body do not differ

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw—

When we start to become emotionally dysregulated— there are signs. Irritability, to issues concentrating, to the inability to sit still (the “I must do something” feeling.) Once we have the awareness that we’re getting dysregulated, we’re empowered. We can shake our body. Practice deep belly breathing. We can SLOW down. We can consciously bring ourselves back to a regulated (parasympathetic) state instead of letting the dysregulation control our behavior. Bookmark this as a reminder. WHATS A SIG

Psychology

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