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The best transverse abdominis exercises (plus, the tips you need)
3 个月之前
themanual.com
3:37
Skull Crushers | Form Check
2 周前
Men's Health
Trevor Thieme C.S.C.S.,Brett Williams,NASM
MSN
2023年2月9日
Microsoft News
0:57
🔴Deep Cervical Flexor and Transverse... - Brookbush Institute
已浏览 5416 次
9 个月之前
Facebook
Brookbush Institute
Medicine ball crunch exercise instructions and video | weighttraining.guide
2021年11月6日
weighttraining.guide
Seated alternating knee tuck exercise instructions and video
2022年6月14日
weighttraining.guide
0:12
That’s on transverse abdominis ✍🏼 #abs #coreworkouts #fitness | Transverse Abdominal Workout
已浏览 4万 次
2023年10月12日
TikTok
logyfoote
3:55
Transverse Abdominis--Where are you? Here I am. Here I am. How do you do?
已浏览 379 次
2016年9月16日
YouTube
Ashley | Get Mom Strong
0:50
Abdominal exercises target the muscles in the abdominal area, including the rectus abdominis, obliques, and transverse abdominis. These exercises help in building core strength, improving posture, and enhancing overall stability. Common abdominal exercises include crunches, planks, leg raises, and bicycle crunches. #CoreWorkout #AbExercises #SixPackAbs #FitnessGoals #HomeWorkout #PlankChallenge #StrongCore
已浏览 34 次
4 个月之前
TikTok
balanced_body_blueprint
Top 3 Exercises for Core & Obliques
5 个月之前
t-nation.com
0:28
Curl up Slide on Knees/Dead Bug Arm Extension #curlup #deadbug #muscletoningexercise #toningexercise
已浏览 760 次
3 个月之前
YouTube
10 Min Stretch, Pilates, Cardio or Yoga exercises
13:46
Power-Packed Active Plank Workout!
已浏览 93 次
3 个月之前
YouTube
Scottie Loree is Loving the Healthy Lifestyle
0:52
Transverse Abdominis isolation
已浏览 195 次
2020年1月22日
YouTube
The Pelvic Physios Oxford
0:37
Effective AB Vacuum Exercises for a Smaller Waist | Gym Tips
已浏览 1.2万 次
1 个月前
TikTok
tommythecowboy
0:51
Chair Exercises for a Toned Belly!
已浏览 31 次
3 个月之前
YouTube
Dr. Douk
Roman chair sit-up exercise instructions and video | weighttraining.guide
2022年2月20日
weighttraining.guide
2:12
Advanced Pilates Side Planks on The Reformer and the Mat for the Abs and Obliques
已浏览 50 次
2 个月之前
YouTube
Elle Pilates
1:45
(TVA)Transverse Abdominus Activation with Neutral Spine
已浏览 618 次
2022年1月30日
YouTube
Josh Elmquist, DPT
0:31
Heel Taps/In & Out Jumps #muscletoningexercises #fatburningworkoutforwomen #everydayfitness
已浏览 318 次
3 个月之前
YouTube
10 Min Stretch, Pilates, Cardio or Yoga exercises
10:09
SLIM WAISTLINE/CORE HOME WORKOUTS No Equipment needed 10 MINUTES ONLY
2 个月之前
YouTube
FIT LIFE BAE
3:45
3-minute PLANK (25b plank)
已浏览 333 次
3 个月之前
YouTube
Coach Carl Fitness
0:22
Effective Stomach Vacuum Exercise to Target Transverse Abdominal Muscles
已浏览 1.1万 次
2022年9月29日
TikTok
trainwithjk
2:57
Four Abdominal Exercises for Osteoporosis
2023年11月6日
melioguide.com
0:09
Transverse Abdominis Activation!#coreworkout #abdominalexercise
已浏览 1920 次
4 周前
YouTube
Performance Fit Pilates
0:27
Both heel taps & dead bugs are effective exercises for postpartum recovery, especially for individuals who have undergone a c-section or are dealing with diastasis recti. Core Activation: Dead bugs and heel taps engage the core muscles, including the transverse abdominis. This helps strengthen the core, providing support to the abdominal area, which is crucial for those recovering from c-sections or dealing with diastasis recti. Pelvic Floor Engagement: These exercises often involve pelvic floor
已浏览 5795 次
11 个月之前
Facebook
LeslieAnn Fit
2:40
Advanced Side Planks: The Pilates Reformer Solution
已浏览 4 次
2 个月之前
YouTube
Elle Pilates
1:28
🌟 POSTNATAL CORE EXERCISES 🌟 Working your deep core as a postnatal mum is crucial for restoring strength and stability to your abdominal and pelvic region. This helps improve posture, reduce lower back pain, and support overall functional movement. Targeting the deep core muscles, such as the transverse abdominis and pelvic floor, promotes a strong foundation for daily activities and aids in recovering from the physical changes of pregnancy and childbirth. 🔝 TOP 3 EXERCISES: 1️⃣ Leg Slides wi
已浏览 121 次
10 个月之前
Facebook
Reset Fitness and Nutrition
0:07
Target: chest & abs #short #core #homemade #exercise #chestworkout #abs #chestexercises #absworkout
已浏览 357 次
2 个月之前
YouTube
Xtian Fitness
0:26
If you want a flatter stomach, stop doing traditional ab exercises 😲Here’s why … . Sit-ups, crunches, russian twists and planks etc target the rectus abdominis & obliques, which is great, but they won’t flatten the tummy. . 👉🏆Exercises that target your TAs/TVAs (transverse abdominals) help flatten the tummy because the muscle wraps around your core, and when strengthened, it tightens your waist…like a natural corset! . Now, doing traditional core exercises is NOT BAD … but here’s the order yo
6 个月之前
Facebook
Jessica Joy
0:20
Core Exercises Stability! 👉 comment TVA to get my PDF of the best exercises to stabilize your lumbar spine by activating the deep core muscles (transverse abdominis). When you do these standing core exercises make sure you brace your core and keep your abs tight. Use your abs to do the movement (not your hip flexors). #core #coreworkout #corestrength #coreexercises #abs #backpainrelief #backpain #lowbackpain #piriformis #piriformisstretch #flexibility #strength #painfree #painfreeliving | Coach
已浏览 168 次
10 个月之前
Facebook
Coach Sofia
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