Thomas Test | Special Tests

to Test Your Hip Mobility with the Thomas Test 👉The Thomas Test is a simple and effective way to assess the flexibility of your hip muscles. It can help you identify which areas of your hip are tight and need more attention.👈 👍Having good hip mobility is important for many reasons. It can improve your posture, prevent lower back pain, enhance your athletic performance, and reduce your risk of injury. It can also make everyday movements like walking, squatting, and bending easier and more comf

Thomas Test

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Contrary to popular belief, tight hip flexors don’t always mean they’re short. Test it yourself! If they’re actually short, hip flexor stretches could benefit you.When stretching, stabilize your low back for effective results. Try raising your arms overhead and either leaning away from the hip or staying in a neutral posture. Focus on the pelvic tilt to stabilize your low back. That’s the key!#mobilitytraining #mobilitycoach #mobilityexercises #onlinecoaching | Primal Mobility

I used to think if a client showed up with ‘tight hip flexors’ and her glutes tested weak, that her hip flexors were compensating for her weak glutes. My treatment would be to release the hip flexors, then strengthen the glutes and integrate it all together with a full body exercise hoping it would all just come together. I was very ‘muscle’ focused. But what I didn’t realize is that I was trying to force muscles to do what I wanted them to do in an environment that wasn’t set up for them. I was

Test and Fix Your Tight hip Flexors 🏋️‍♀️🧘‍♂️ 🦵🏽🧬 The hip flexors are a group of muscles that connect the thigh bone to the pelvis and lower back. They play a crucial role in everyday movements such as walking, running, and climbing stairs. Tight hip flexors can lead to a whole host of issues, including lower back pain, poor posture, and reduced mobility. 💪🏼🏃‍♀️ The importance of maintaining good hip flexor mobility cannot be overstated. By keeping these muscles flexible and strong, you