Trauma Release Yoga - Activation Sequence
14:48
Trauma Release Yoga - Activation Sequence
Trauma Release Yoga / Neurogenic Yoga / TRE - Activation Sequence It is recommended to work with a certified practitioner when you begin. This practice is safe for the release of every day tension and stress but always seek a certified practitioner if you are working through trauma. By watching this video you agree to take full responsibility ...
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This is what our new class entails! An Ultra Gentle Spinal Tension Release 🤗Learning to isolate my thoracic spine (not letting the shoulders or low back do the moving) has been a game changer for my overall mobility — and it’s not just me!! We can all benefit from this!Plus it can be such a useful way to release tension and anxiety, to just wring out our spines!Join me for this luscious class.#thoracicmobility #thoracicspine #mobility #yogainspiration #yogaclass #gentleyoga #feelcalm #feelbette
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Benefits of Low Lunge Pose: Releases tension in your hips Stretches your hamstrings,
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