Tai Chi for Beginners

A basic Tai Chi routine for Beginners

☯️ Tai Chi Qi Gong: Ejercicios para abrir el pecho. Estiramos los tendones. Gimnasia respiratoria. ☯️ Tai Chi Qi Gong: Exercises to open the chest. We stretch the tendons. Respiratory gymnastics. #wushu #taichi #Qigong #kungfu #shaolin #salud #meditacion #health #travel #artesmarciales | Taichi Arzak

☯️ Tai Chi Qi Gong: "Si logras estirar tus ligamentos y tendones 1 centimetro, conseguirás alargar tu vida 10 años". Ejercicio de flexibilidad para muñecas, brazos y hombros. ☯️ Tai Chi Qi Gong: "If you manage to stretch your ligaments and tendons by 1 centimeter, you will be able to extend your life by 10 years." Flexibility exercise for wrists, arms and shoulders. #taichi #TaichiArzak #Qigong #kungfu #shaolin #salud #meditacion #viajar #health #travel #ArtesMarciales | Taichi Arzak

☯️ Tai chi Preparacion fisica: Estiramiento cervical. Shifu Li Dechang 78 Años entrenando en el parque. ☯️ Tai chi Physical preparation: Cervical stretch. Shifu Li Dechang 78 Years old training in the park. #taichi #TaichiArzak #Qigong #kungfu #shaolin #salud #meditacion #viajar #health #travel #artesmarciales | Taichi Arzak