Yang Tai Chi for Beginners Part 1

Amazon.co.jp: 太極拳インストラクター/太極拳初心者/太極拳教師 パーカー

TAI CHI CLASS AT EASTWOOD

Want to feel more stable on your feet? Join our Tai Chi class to enhance balance and prevent falls, especially for older adults. The class, led by the Michigan Tai Chi Association, focuses on gentle sequences to improve stability and flexibility. Classes are held on Tuesdays from 1-2 pm, running from May 28 to July 16. The cost is $45 for residents and $55 for non-residents. For more details, visit: https://npar.info/3UCetUc. Registration deadline: May 24. | Northville Senior Services

Tai Chi May Be What Your Mind-Body Routine Is Missing

Tai chi helps with strength, flexibility, and longevity—no matter what your age

Benefits of a ForeHead Massage Rub Your Forehead Tai Chi