Tai Chi Best Moves - 搜索视频

Basic Tai Chi Moves and Poses Explained in Picture and Video

Basic Tai Chi Moves and Poses Explained in Picture and Video

Tai chi poses are designed for 1) health 2) power and 3) agility. Here are the common tai chi chuan postures and videos to illustrate the point.

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DAILY QIGONG ROUTINE

DAILY QIGONG ROUTINE

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Tai Chi: Beginner

Tai Chi: Beginner

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Chen Style Tai Chi

YouTubeTim Cash

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Tai chi helps with strength, flexibility, and longevity—no matter what your age

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