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Five Minute Tabata Workout
5:16
Five Minute Tabata Workout
Here is a killer Tabata cardio workout for all fitness levels! Tabata is a great way to get your cardio done. It takes just 4 minutes and everyone can do it! The goal is to work at 85% (or higher) capacity for 20 seconds, and rest for 10 seconds. 8 rounds for a grand total of 4 minutes! We recommend doing tabata 1-4 x’s a week and after you ...
Microsoft NewsRumble2022年10月20日
热门视频
20 Min Tabata Workout for Beginners: Abs & Arms
1:13
20 Min Tabata Workout for Beginners: Abs & Arms
littlestepsbighappy.com
2021年1月13日
Tabata Yoga: This Hardcore Workout Will Have You Sweating Up A Storm Within Minutes
Tabata Yoga: This Hardcore Workout Will Have You Sweating
betterme.world
已浏览 1 次2020年12月30日
Tabata workout for runners to build strength and speed
Tabata workout for runners to build strength and speed
runnersworld.com
2019年2月5日
短视频
Heart rate killer: 8 round tabata bike. 20sec on 10 sec off Into 5 rounds 8 sand bag clean 10 over sand bag burpees Into 20cal bike. #whereisgreg #crossfit #crossfitlife #crossfitathlete #funtimes #fitness #workout #gym #fitfam #fit #training #motivation #fitnessmotivation #wod #gymlife #fitspo #swole #gains #healthylifestyle #gymrat #exercise #instafit #nike #travel #food #blog #gopro #gowod | The Wandering Crossfitter
0:38
已浏览 84 次
Heart rate killer: 8 round tabata bike. 20sec on 10 sec off Into 5 rounds 8 sand bag
FacebookThe Wandering Crossfitter
This Tabata workout packs a punch! 👊 Each Tabata consists of eight intervals of 20 seconds of work and only 10 seconds of rest. Your aim is to work as hard as possible in each interval, so think about a 9/10 out of 10 exertion. After each Tabata, take one minute of rest before changing exercises and commencing the next Tabata. Tabata 1: 8 rounds of 20 seconds of work/10 seconds of rest: bike sprints Tabata 2: 8 rounds of 20 seconds of work/10 seconds of rest: mountain climbers During rest: hold
1:29
已浏览 688 次
This Tabata workout packs a punch! 👊 Each Tabata consists of eight intervals of 20
FacebookMy Peak Challenge
Tabata Workout
Tabata en casa: Exprímete al máximo en 4 minutos y quema mucha más grasa en tu entrenamiento
1:41
Tabata en casa: Exprímete al máximo en 4 minutos y quema
Antena3.comJavier G. García
2020年10月1日
All Standing Total Body Tabata Cardio: Bodyweight Exercises to Boost Your Energy and Mood
31:52
All Standing Total Body Tabata Cardio: Bodyweight Exercises
YouTubeFitnessBlender
已浏览 9万 次2023年9月25日
12 MIN ABS TABATA | Core | Fun Tabata Workout | No Repeat | Intense
12:25
12 MIN ABS TABATA | Core | Fun Tabata Workout | No Repeat |
YouTubefitness__kaykay
已浏览 9.2万 次2022年3月16日
Tabata Timer
Impetus Interval Timer
Impetus Interval Timer
softonic.com
2017年2月16日
TUTORIAL APP TABATA TIMER
1:41
TUTORIAL APP TABATA TIMER
YouTubeWILKSON SILVA
已浏览 1033 次2022年12月20日
Ultimate Tabata Timer - Two Cycles
9:00
Ultimate Tabata Timer - Two Cycles
YouTubeUltimateTabata
已浏览 9022 次2011年9月8日
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