Handstand Press Mechanics ⚙️ The pike press it’s a move that requires 3 things… 1. Strenght 2. Mobility 3. Timing 💪🏽Strength: We mainly need strong shoulders, and upper traps in an active shoulder flexion range to be able to lift the feet off the ground. Then, enough hip flexor strength to go through the entire movement. 🪱Mobility: We need adequate wrist extension mobility to be able to lean forward enough, and hamstring flexibility to facilitate the movement (the latter not required, but ext

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