Are you ready to swim fast? Here are some details you need to know: 💥 you need to have perfect technique at ALL SPEEDS 💥 fast freestyle is not the same as efficient/distance freestyle (ie: shoulder driven vs hip driven, straight arm/open arm vs high elbow, etc) 💥 you have to train fast to swim fast 💥 the fastest swimmers have impeccable technique even at max speed (even if you can’t see it) 💥 Continuous laps is the killer of speed 💥 You have to lift weights 🚀 Are you tired of getting pass