7 Lower Back Stretches to Do Daily

Stretching the hamstring muscles is vital for sedentary people because prolonged sitting can cause these muscles to become tight and shortened, leading to lower back pain, poor posture, and restricted mobility. Stretching helps improve flexibility, which reduces the risk of injury during movement and makes daily activities like bending and walking easier. Regularly moving and stretching also promotes blood circulation, preventing stiffness and muscle imbalances that can develop from a sedentary

Deep back muscles