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Quick Relief for Tight Neck & Shoulders

Quick Relief for Tight Neck & Shoulders

Quick Stretch for Shoulders, Neck, Back & Chest

Quick Stretch for Shoulders, Neck, Back & Chest

Microsoft NewsHappy Yoga TV

Physio approved stretch for rounded shoulders and neck hump! #beginnersyoga #yogatutorial #yogaforneck #neckpainrelief | Abi Mills Yoga

Physio approved stretch for rounded shoulders and neck hump! #beginnersyoga #yogatutorial #yogaforneck #neckpainrelief | Abi Mills Yoga

已浏览 288.1万次4 个月之前

FacebookAbi Mills Yoga

Simple Relief for Tight Neck & Shoulders

Simple Relief for Tight Neck & Shoulders

Microsoft NewsHappy Yoga TV

Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! You’re gonna love them! Outfit from @aloyoga #yoga #shoulderworkout #shoulderday #shoulderpain #neckpain #neckrelief #yogapractice #mobility #strength #yogafit #yogaathome #yogainspiration #yogamotivation #yogagirl | Aneta Yoga

Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! You’re gonna love them! Outfit from @aloyoga #yoga #shoulderworkout #shoulderday #shoulderpain #neckpain #neckrelief #yogapractice #mobility #strength #yogafit #yogaathome #yogainspiration #yogamotivation #yogagirl | Aneta Yoga

已浏览 203 次2023年11月16日

FacebookAneta Yoga

Struggle with posture? Tight neck or shoulders? Breathing? Core? ✨You likely need to improve your anterior ribcage expansion. TRY THIS ⬇️ Most of us get COMPRESSED in the fro t of our shoulders because of sitting, convergent screens and short shallow chest breaths. We need to OPEN IT. ⚠️ The most challenging part of opening this area is anchoring your lower ribs DOWN. ▶️ We need EXPANSION of our ribcage NOT ELEVATION. I LOVE this technique because of the constraints from the floor, wall and weig

Struggle with posture? Tight neck or shoulders? Breathing? Core? ✨You likely need to improve your anterior ribcage expansion. TRY THIS ⬇️ Most of us get COMPRESSED in the fro t of our shoulders because of sitting, convergent screens and short shallow chest breaths. We need to OPEN IT. ⚠️ The most challenging part of opening this area is anchoring your lower ribs DOWN. ▶️ We need EXPANSION of our ribcage NOT ELEVATION. I LOVE this technique because of the constraints from the floor, wall and weig

已浏览 1024 次5 个月之前

FacebookMovement101

Tight Back From Sitting All Day? Try this Stretch!

Tight Back From Sitting All Day? Try this Stretch!

Microsoft NewsHappy Yoga TV

🟡 neck and shoulder stretch. This is a nice stretch to the upper trapezius, levator scapula, and cervical muscles. Sear doctor prior to performing any exercises. I like how this feels with the tension from the towel. You want to hold the towel tight as shown. #neckstretch #shoulderstretch #chiropractor #levatorscapulae rscap #shoulders #mobility | Bannockburn Chiropractic & Physical Therapy

已浏览 119.7万次5 个月之前

FacebookBannockburn Chiropractic & Physical Therapy

Sports Vest For Menstretch Tightfitnessclothesgymnasiumtrainingrunning Speed Dry - Walmart.ca

已浏览 21.5亿次2 周前

https://organicfit.page.link/ghHK ✨ Neck and Shoulders Like After a Massage ✨ Feel the tension melt away with these simple yet effective stretches: 1️⃣ Bend with a Grip – Unlock flexibility and bring your neck and shoulders to life. Perfect for releasing built-up stress. 2️⃣ Swastikasana Arms – Combat that hunch and open up your chest—a powerful way to counteract rounded shoulders. 3️⃣ Shoulder and Chest Stretch – Relax and stretch out those tight muscles, bringing relief and freedom. ✅ Compensa

已浏览 5334 次2 个月之前

FacebookOrganicFit

Short on time? Pilates For Sports has a 10-second desk-stretch solution to pain free neck and shoulders 🤩 Your tight and sore neck can often be caused by sitting with poor posture when on your computer or phone. Reverse those issues and relieve pain with this 10-second stretch so simple you can do it at your desk. This stretch can help to balance your shoulder girdle and in turn create a more powerful arm carry when running or increased power when throwing. Want to try more? Sign up for the fre

已浏览 2168 次1 个月前

FacebookUSA Track & Field

Looking to fix those rounded shoulders and improve your shoulder mobility? 🧘‍♂️ Grab a towel and let’s get started with three simple exercises to relieve shoulder pain, increase flexibility, and improve posture. 1️⃣ Towel Shoulder Presses: Roll up a towel to about 2.5 inches in diameter and hold it at shoulder width. Press the towel overhead while standing, then extend your arms off the wall and bring them back down. This move helps stretch and open the shoulders, easing tension and boosting mo

已浏览 51.3万次3 个月之前

FacebookPostureStrong

Tight neck & shoulders? #pilates #neckpain #frozenshoulder

YouTubePulse Pilates Berlin

Tight neck & shoulders? #pilates #physio #berlin

已浏览 100 次1 个月前

YouTubePulse Pilates Berlin

AMAZING benefits from this easy stretch! 👆

已浏览 1 次3 个月之前

YouTubeYoga with Kate Amber

Neck Pain? Stretch this muscle

已浏览 204 次3 个月之前

YouTubePosture Docs

Seated Yoga Stretches

YouTubeChair Fit Camp

1 Great Stretch for Neck & Shoulders

已浏览 919 次1 个月前

YouTubeYOGA UPLOAD with Maris Aylward

Tight neck & shoulders? DON'T STRETCH, DO THIS! #pilates #frozenshoulder #neckpain

YouTubePulse Pilates Berlin

लम्बे घंटो तक kitchen office या Mobile पर काम करते हो तो ये video आपके लिए बहुत ज़रूरी है #shorts

已浏览 1万次3 周前

YouTubeAshiwal Yoga meditation

Effective 6 MINS Upper Body Stretching | good posture, back, Shoulder & Neck pain #2024 #posture

YouTubeShine with Onna

3 Simple Stretches for Stiff Neck Relief in 7 Minutes

已浏览 119 次2 个月之前

YouTubeThe Frog Project

Banish Tight Shoulders With One Easy Move

YouTubeTHE HEALING EXERCISE SPECIALIST TRAI…

Say GOODBYE to Neck and Shoulder Pain with THESE Exercises! #stiffneck #neckandshoulderpain

已浏览 71 次2 周前

YouTubeYOGA with HARSHIT

the whollyogi | Short 5 min. Yoga Stretch for Tight Neck & Shoulders

已浏览 2235 次4 个月之前

YouTubewholly by Anna, the whollyogi

Day 5 - Calming Stretch for Neck and Shoulders - Stretch and Mobility Challenge

已浏览 1.2万次2023年10月19日

YouTubeCHRISTINA DORNER

30 Second Yoga 🌉| Relieve Upper & Lower Back Pain 🧘‍♀️🌊🙏

已浏览 556 次1 个月前

YouTubeWildSoulAlice

5 MINUTE MORNING STRETCH | Beginner Friendly

已浏览 90 次3 个月之前

YouTubeNate Mlambo

15 MIN NECK & SHOULDER STRETCH - relieve tension and relax | Jacqui Noel Yoga

已浏览 405 次2023年3月1日

YouTubeJacqui Noel Yoga

Quick Shoulder and Neck Stretch

已浏览 5685 次2020年10月20日

YouTubeHeart & Bones Yoga- Anatomy & Mobility

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