Stretch Exercises for Neck and Shoulders - 搜索视频

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Physio approved stretch for rounded shoulders and neck hump! #beginnersyoga #yogatutorial #yogaforneck #neckpainrelief | Abi Mills Yoga

Physio approved stretch for rounded shoulders and neck hump! #beginnersyoga #yogatutorial #yogaforneck #neckpainrelief | Abi Mills Yoga

已浏览 288.1万次4 个月之前

FacebookAbi Mills Yoga

Try These Stretches If You Have a Pinched Nerve | Men’s Health Muscle

Try These Stretches If You Have a Pinched Nerve | Men’s Health Muscle

2023年12月12日

Men's HealthCori Ritchey,C.S.C.S.

When I first started training I WRECKED my shoulders, and neck. Little did I know the importance of good thoracic spine movement in your ability to be able to actually move the things! Countless shoulder exercises not helping I finally found out why and the order that things should be done in! THEN The second mistake I made after fixing my upper back and right shoulder, is that I didn’t do the good exercises with my left shoulder too so had to fix that too. Always start with the upper back Alway

When I first started training I WRECKED my shoulders, and neck. Little did I know the importance of good thoracic spine movement in your ability to be able to actually move the things! Countless shoulder exercises not helping I finally found out why and the order that things should be done in! THEN The second mistake I made after fixing my upper back and right shoulder, is that I didn’t do the good exercises with my left shoulder too so had to fix that too. Always start with the upper back Alway

已浏览 3796 次2 个月之前

FacebookTom Morrison

Exercises for neck problems

Exercises for neck problems

8 min Neck & Shoulders Tension Release relaxing sitting only positions

8 min Neck & Shoulders Tension Release relaxing sitting only positions

已浏览 29 次2 周前

YouTubeBendyBody

5 exercises to stretch the shoulders ! #flexibility #mobility #workout #gym #training #stretching

5 exercises to stretch the shoulders ! #flexibility #mobility #workout #gym #training #stretching

已浏览 5.4万次3 个月之前

10 Minute Neck And Shoulder Stretch For Beginners

10 Minute Neck And Shoulder Stretch For Beginners

已浏览 3294 次2023年8月21日

YouTubeMeredith Shirk

10 MIN PERFECT STANDING STRETCH - Fix Posture, Pain Relief, Flexibility & Mobility

已浏览 14.6万次1 个月前

✅ How to Fix Double Chin Fat ① Side Neck Stretch ② Prone Cervical Extension ③ Thin Tuck ④ Rotating Neck Stretch 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #jawline

已浏览 320万次2 个月之前

TikTokfitnesslabo.official

Say GOODBYE to Neck and Shoulder Pain with THESE Exercises! #stiffneck #neckandshoulderpain

已浏览 71 次2 周前

YouTubeYOGA with HARSHIT

Relieve Your Neck Pain In 3 Minutes

11 个月之前

Microsoft NewsHawon Park

10 Neck Strengthening Exercises for a Stronger and Healthier Neck

已浏览 1.3万次2023年4月2日

YouTubeMuscle Mentor Workouts

Release Your Stiff Neck & Shoulders with Yoga #neck #stiff

已浏览 573 次1 个月前

YouTubeYogacharya Ravinder

15 MIN NECK & SHOULDER STRETCH - relieve tension and relax | Jacqui Noel Yoga

已浏览 405 次2023年3月1日

YouTubeJacqui Noel Yoga

The PERFECT 5 Minute Daily Posture Routine (posture correcting)

已浏览 10 次1 个月前

YouTubeFitQuest

Quick Shoulder and Neck Stretch

已浏览 5685 次2020年10月20日

YouTubeHeart & Bones Yoga- Anatomy & Mobility

Anything that shortens/contracts the pecs pulls my left shoulder further out of position and leads to numbness/tingling in the left side of my neck/head/face. To work around this I discovered the overhead triceps extension where the scapula is an upwardly rotated and protracted position. I can push this movement with intensity given I do stretching and mobility for a minimum of an hour beforehand. This has been the routine for the past several years. I started noticing overall upper body growth

已浏览 20.5万次1 个月前

TikTokmatt.irving

"5-Minute Stretch Workout for Correct Posture | Easy At-Home Routine" #fitness #correctposture

已浏览 729 次2 周前

YouTubeFitness Zone

Neck Pain Relief Exercises For Sore Shoulders & Stiff Neck

已浏览 7562 次2023年10月27日

YouTubeBody Fix Exercises

20-Minute Neck-Friendly Pilates | No Head Lifting for Neck Pain Relief (Beginner Friendly)

已浏览 797 次1 周前

YouTubePilates By Lisa Workouts

Neck and Shoulder stretches

已浏览 22.2万次2022年11月16日

The 3 Best Neck Exercises (For NO MORE PAIN)

已浏览 2.4万次2023年8月31日

YouTubeSpineCare Decompression and Chiropractic Ce…

10 min Stretch For Neck, Shoulders And Upper Back | Pain And Tension Relief

已浏览 2.3万次2022年11月7日

YouTubeYoga with Uliana

1 Powerful Stretch to Instantly Relieve Neck Pain & Headaches!

已浏览 529 次2 个月之前

YouTubeDR SAIN PHYSIO

Standing Stretch Exercises (Quick and Easy)

已浏览 328 次1 个月前

YouTubeNew Workout

🌟 Surfers NECK Stretch | Fix your NECK | Beach Yoga | Class 4

已浏览 64 次1 个月前

YouTubeIda Yoga And You

Gentle Yoga for Stiff Neck and Tight Shoulders | Morning Neck and Shoulder Stretches

已浏览 2326 次2023年6月5日

YouTubeUna Yoga & Therapy

Yoga Stretches for Neck & Shoulder Pain Relief - 15 min Yoga Quickie to Release Tension & Pain

已浏览 9836 次2022年4月12日

Neck and Shoulder Stretches | Good Stretch | Well+Good

已浏览 4.1万次2022年12月6日

YouTubeWell+Good

Top Slim Back + Arm Exercises | Fix Back Shape - Slim Arm Fat | Get Perfect Body Like Idols

已浏览 6929 次2 周前

YouTubeHome Fitness Challenge

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