Musician Big Zulu visits The King Of Squats Tserelife21 - Nyawolomshini | Aerobic Fitness South Africa

Best Lower-Body Exercises for Building Strength

Lunges - one of the best exercises for the human body. Here’s why 👉 They work your quads, glutes, hamstrings - the biggest muscle groups. They are also a fantastic ‘core’ exercise - we work a lot on our core strength & stability while maintaining an upright position during a lunge. There is multiple different variations of lunges - front, back, sides etc. They are very easy to adapt for all levels from beginner to advanced using just bodyweight, dumbbells, kettlebells or the one I was using mys