why you can’t rest or relax anymore 👇🏼 after trauma or chronic stress, your body can remain in a constant state of heightened alertness & anxiety 🥹 when you can’t stop to rest or slow down, your body is stuck in fight / flight (aka sympathetic nervous system) 😮‍💨 this isn’t your fault! you probably grew up in a demanding or critical home environment, so you feel like you have to earn rest 🥹 or you’ve had so much on your plate for such a long period of time without enough support, so you no