Sleep expert on getting better rest
3:59
Sleep expert on getting better rest
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
CBS NewsSara Moniuszko6 天之前
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Relaxing Music for Sleep
Listen Now! Sleep music to relax/sleep to playlist on Spotify, Apple Music. Enjoy!
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Listen Now! Sleep music to relax/sleep to playlist on Spotify, Apple Music. Enjoy!
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Waterfall: 1-Minute Breathing Exercise
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Waterfall: 1-Minute Breathing Exercise
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This is a very powerful breathing technique that I learned. I do this technique during my morning meditation. How to do it? Take a seat or lie down and just arrive. Allow your body to settle. Once you settle after a couple minutes take your pulse. With your mouth closed breathe in through your nose 6 pulse beats, hold your breath 3 pulse beats, and then exhale 6 pulse beats then start over. 6-3-6 pulse breaths. Try it out and see how you feel 🌟 #yogibryan #breathwork #meditation
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This is a very powerful breathing technique that I learned. I do this technique during my morning meditation. How to do it? Take a seat or lie down and just arrive. Allow your body to settle. Once you settle after a couple minutes take your pulse. With your mouth closed breathe in through your nose 6 pulse beats, hold your breath 3 pulse beats, and then exhale 6 pulse beats then start over. 6-3-6 pulse breaths. Try it out and see how you feel 🌟 #yogibryan #breathwork #meditation
TikTokyogi_bryan
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Find Hope In God with Abide Meditation
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