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Squats....not a gym exercise, its a vital skill. Sitting down, standing up squats keep you moving through life. What's your favorite squat variation?? | Rugged Terrain CrossFit

Squats....not a gym exercise, its a vital skill. Sitting down, standing up squats keep you moving through life. What's your favorite squat variation?? | Rugged Terrain CrossFit

Rugged Terrain CrossFit. DITA · Make It Look Easy. Squats....not a gym exercise, its a vital skill. Sitting down, standing up squats keep you moving through life. What's your favorite squat variation??

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Best answer win ...haha seriously though, sitting in the deep squats is the most comfortable position ever #reels #gym | Madison de jesus walker

Best answer win ...haha seriously though, sitting in the

FacebookMadison de jesus

已浏览 9229 次7 个月之前

Doing some bench squats not super heavy but sitting at the bottom then going up to really feel legs working. Bench squats are great to use especially when you actually sit for 1 second then go up to work the quads. Reps of 15-20 is what I do on all leg exercises to build them. #legday #legworkout | Rich Gaspari

Doing some bench squats not super heavy but sitting at the

FacebookRich Gaspari

已浏览 3092 次2 个月之前

Top 5 Beginner Exercises! Let's break them down:Squats: Build lower body strength and improve mobility. Perfect for toning those legs and glutes!Push-Ups: Tone your upper body and enhance shoulder stability. A classic move for a reason!Plank: Strengthen your core and improve posture. Hold it strong and feel the burn!Lunges: Improve balance, coordination, and leg power. Great for functional fitness!Glute Bridges: Boost glute and hip stability. Excellent for those long hours sitting at a desk! Add

Top 5 Beginner Exercises! Let's break them down:Squats:

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Sitting Down Here Lyrics

Sitting Down Here

Sitting Down Here

AXMO - Sitting Down Here [RAVE CULTURE]

AXMO - Sitting Down Here [RAVE CULTURE]

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Sitting Down Here (Extended Mix)

Sitting Down Here (Extended Mix)