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Sit and Be Fit Exercise
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Sit and Be Fit Exercise
Show
Sit and Fit
Chair Workout
Sit and Be Fit
Channel
Sit and Be Fit
Season 1
Sit and Be Fit
TV Schedule
Sit and Be Fit
Exercises PBS
Sit and Be Fit
Free Exercises
Sit and Be Fit
Free Episodes
Sit and Be Fit
All Seasons
Sit and Be Fit
Instructions
Sit and Be Fit
Episode 1014
Sit and Be Fit
Website
Top results
0:45
CrossFit Training: GHD Sit-up Instruction
133.8K views
Feb 26, 2023
Facebook
CrossFit
34:25
Sit Fit 120 with Frances Rayner �
100 views
1 week ago
Facebook
Virtual Village Hall
0:33
Sit and Be Fit | Preview
1.9K views
Mar 27, 2020
Facebook
TPT - Twin Cities PBS
28:39
Let’s get fit while we sit at... - Shar's Art from the Heart
353 views
3 weeks ago
Facebook
Shar's Art from the Heart
0:27
You might be thinking that working your core in the Wall Sit exercise is impossible. Listen, if you're doing the exercise correctly, you will be feeling it in your abs as well! By tightening your abs, you are improving your posture and body support during the exercise. #wallsit #isometric #strength #FitnessJourney #abs | Keeping fit with Iphie
376 views
2 months ago
Facebook
Keeping fit with Iphie
0:17
WEEK4: SIT-FIT CHALLENGE Now Available On YouTube: B.palmer_ #fupa #fullbodyworkout #burnfat #easyworkouts #fitbodygoals | Brandon Palmer
3.1K views
8 months ago
Facebook
Brandon Palmer
0:07
Everyone need this exercise to stay fit #exercise #yoga #virals | Holistic Haven
46.6K views
3 months ago
Facebook
Holistic Haven
0:11
😰😱😱😱😱😱😱🤔🤔🤔🤔#muscle #gymlife #fit #exercise #gymviral #gymrat #gymtok | El sr de los chochos 2
362.4K views
5 months ago
Facebook
El sr de los chochos 2
0:39
"Two Legged Sit-Up, How to perform and this exercise helps you develop your abdominal muscle" #exercise #training #motivation #learning | Ghaz Wild
146.5K views
5 months ago
Facebook
Ghaz Wild
0:25
Yes, your hormones are shifting after 40, but using that as an excuse to sit on the couch is just digging yourself a bigger hole. Exercise balances hormones, improves energy levels, and makes you feel like you again. Don’t let menopause be your excuse to stop – it should be your reason to start. 🏃♀️ Share your experience in the comments—what’s been the biggest challenge or lesson for you? #supportivecommunityforwomen #workingmomma #momsover40 #outdoortraining #PTforwomenover40 #smallgrouptrain
482 views
2 months ago
Facebook
Body Fit Women's Fitness
1:30
❌Stop doing SIT UPS!! Do this instead!!!.⚠️This exercise specifically is done very poorly by most people..👉Most people just do sit ups and flare up their hip flexors because they are not actually ENGAGING their core and they don’t know how to work it properly m..⚠️The abdominals are just like every other muscle in the human body. That means if you just do a crap ton of exercises and don’t dial in your nutrition you’ll never see them (we all have them). You gotta train them like every other musc
13K views
4 months ago
Facebook
Jakub Maciaszek
0:30
🔥Snatched Waist Circuit 🔥 Aim to hit abs 2-3 times a week Workout below ⬇️ Equipment: 10lb plate - Clapping Crunches 10 reps - V- Crunch 10 reps - Weighted Crunch 10 reps - Bird Dogs 10 reps each side - Weighted overhead sit ups 10 reps - Weighted Plank 30-60s seconds Complete all workouts then repeat for a total of 3 rounds 🔥 Leggings @alphalete Top @oneractive Shoes @asics gel 1130 #ab #core #coreworkout #snatchedwaist
3.2K views
3 months ago
TikTok
kayseasonfit
0:06
Unlock Your Inner Strength & Perform Better In 30 Days
4.6M views
1 month ago
TikTok
doctorccfit
0:13
30-Day Shredded Workout Challenge: Daily 50 Exercises At Home
23.5K views
1 month ago
TikTok
doctorccfit
0:33
🌟Attention new moms! 🌟 When it comes to returning to exercise postpartum, it’s crucial to prioritize your body’s recovery and build a strong foundation. Avoid high-impact moves like push-ups, mountain climbers, and sit-ups initially. Instead, opt for gentle yet effective exercises like bird dogs, reverse plank variations, and dead bugs. Don’t forget to incorporate belly breathing and pelvic floor activation for optimal recovery and strength. Listen to your body and progress as you go. If an ex
3.3K views
3 months ago
Facebook
LeslieAnn Fit
0:19
220 LBS - 155 LBS In 9 Months 🔥 #transformation #fitness #motivation #weightloss #fitnessmotivation #gym #workout #journey #inspiration #bodybuilding #beforeandafter #health #healthylifestyle #fitfam #goals #motivation #fatloss #lifestyle #gymtok #nutrition #selflovejourney #diet #training #fyp #beauty #aesthetic #personaltrainer #exercise #muscle
1M views
1 month ago
TikTok
bains.fit
0:09
Time to ditch the mommy pooch and slay those abs! These exercises are your secret weapon! Let’s get that core fired up! 🔥💪 Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts😌👌🏻 SAVE to try later✨ Link in bio to get your program and get started with me 🫡 #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitn
5.1K views
2 months ago
TikTok
carlakayfit
1:16
Mastering the Lat Pull Down: A Complete Guide for Your Back Day Workout
3.9M views
1 month ago
TikTok
patrickhongfit
0:35
30 min workout (posterior chain focused) minimal equipment 💪🏼 details below to save for later - warmup/stretch - 2 sets dumbbell deficit lunge (6-8 reps) - 3 sets dumbbell squats (5-7 reps) - 2 sets bent over eccentric row (6-8 reps) - 3 sets dumbbell calf raises (8-10 reps) - 2 sets neutral grip lat pull down (5-7 reps) - 2 sets full or assisted pull ups (8-10 reps) - 2 sets crunches (10-12 reps) - 50 sit ups - 30 leg in and outs - - - - - - - - - - - #fyp #workout #posteriorchain #abs #dumbb
704 views
1 month ago
TikTok
shainaleo.fit
0:18
Get Fit Today - What an hour that was!! 100 partner sit...
63 views
2 weeks ago
Facebook
Get Fit Today
0:14
Master the Leg Abduction Machine for Stronger Hips and Glutes
5.4M views
2 months ago
TikTok
ahmedsamsfit
0:14
Maximize Your Lat Pulldown with Proper Form!
881.8K views
2 months ago
TikTok
ahmedsamsfit
0:15
Time to ditch the mommy pooch and slay those abs! These exercises are your secret weapon! Let’s get that core fired up! 🔥💪 Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts😌👌🏻 SAVE to try later✨ #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchwork
3.4K views
2 months ago
TikTok
carlakayfit
0:34
Were you doing the ❌ exercises and not seeing any difference on your core? Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts😌👌🏻 ALL THE MAMAS Trying to lose that infamous « Mommy Pouch » stick to a plan and own it🔥 Link in my bio 🔗 to get your Mommy Tummy Program✨ #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #
5.3K views
2 months ago
TikTok
carlakayfit
5:01
続きはこちらからSIT-FITに無料登録することで視聴できます。 https://www.sit-fitnes... SIT-FIT内のひとつのコンテンツであるSIT-FIT Videoの動画の一部をお見せします。 今回の動画は「猫背・巻き肩改善エクササイズ」になります。 肩こりが多い人は肩甲骨周りの血行が悪く、柔軟性も低下しています。このエクササイズ動画では肩甲骨から肩を正しく動かし、血行量を上げていくことで凝り固まった肩の柔軟性を上げていきます。 ※上肢とある程度体幹を使える方を想定してのレベルになります。上肢や体幹を使うことが難しい方の動画もございますので、是非無料登録して視聴してみてください。 【SIT-FITとは】 エクササイズ動画、お役立ち情報、オンラインセミナー、障害・疾患などの基礎知識など、身体障害者の健康的な生活を支える多種多様な情報を発信するオンラインプラットフォームサービスです。 https://www.sit-fitnes... 【SIT-FIT運営元】 障がい者専門のパーソナルトレーニング「ユニバーサルトレーニングセンター」 Universal Trainin
181 views
1 month ago
TikTok
sitfitness
0:57
Ultimate Hip Mobility Routine for Flexibility and Mobility
617.6K views
4 weeks ago
TikTok
tailoredfitpt
16:09
ඕනම කෙනෙකුට ගෙදර සිදුකරන ව්යායාම
163.9K views
2 weeks ago
TikTok
fitwithyash
0:49
Practicing elevated sit to stands with a pillow reduces the range of motion, making it easier for those with limited mobility or strength. This exercise strengthens the legs and improves balance, directly enhancing the ability to perform everyday activities such as sitting on and standing from the toilet. Regular practice helps maintain independence, reduces fall risk, and supports essential movements needed for daily tasks. By improving functional mobility, these exercises contribute to better
41.1K views
4 months ago
Facebook
Justin Agustin
0:10
Core Workout for Diastasis Recti Recovery
417.4K views
1 month ago
TikTok
carlakayfit
0:32
Ready to kickstart Day 1 of the Full-Body Fit: Seated Workout Challenge? Let's Burn Off Body Fat With This Easy Workout! 💪 📲 Save this workout to add some variety to your fitness routine in the future! Check out the exercises for Day 1: ✅ Arm Circles ✅ March ✅ Torso Twist ✅ Cross Knee Crunch Do 3 sets of each exercise to achieve maximum results! This workout routine is perfect for engaging your entire body, improving mobility, burning fat, and boosting your energy—entirely seated! The full wor
4.3K views
3 months ago
Facebook
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