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If you feel unstable doing lunges, try this simple tip to help! 💡👉🏽 Take one step out and draw the foot back so your feet are parallel rather than in the same line.😌 This will greatly improve your balance and target the muscles even better!Hope this helps 🫶🏾#balance #risetrain #lunges #legday | RISE Training

If you feel unstable doing lunges, try this simple tip to help! 💡👉🏽 Take o…

已浏览 4220 次10 个月之前

FacebookRISE Training

Struggling with your balance doing lunges? Try this simple set up tip to help you 💪🏻 . . #lunges #lungestips #legday #fitness #fitnesstips #gym #gymtips #exercise #exercisetips #fitnessvideos #gymmistakes #onlinecoach | DMK Fitness

Struggling with your balance doing lunges? Try this simple set up tip …

已浏览 49 次2023年11月1日

FacebookDMK Fitness

Lunges may seem simple, but they are a testament to control, balance, and strength. With each step, I’m building not just muscle but resilience. Light weights remind us that sometimes it’s not about the load we carry, but how we move with it. Keep pushing forward, stay focused, and let every lunge bring you closer to your goals. Remember, progress is progress, no matter the weight. 💪 #LungeForGreatness #LightWeightChampion #StayFocused #AfricanDiamond #FitnessJourney #KeepYourEyesOnThePrize” |

Lunges may seem simple, but they are a testament to control, balanc…

已浏览 1万次4 个月之前

FacebookElie Champion

Lunges are a simple but effective exercise when done correctly! With or without weights perfect your lunge with these easy tips from Karen | Fernwood Bellerive

Lunges are a simple but effective exercise when done correctly! Wit…

已浏览 417 次2022年8月16日

FacebookFernwood Bellerive

Lunges made simple 101 Make sure to subscribe and follow for more Shredded Muscle Gains🦄 Grow Smarter👽 . .1 on 1 coaching Instagram subscriber now Live [chat with me and grab more knowledge] . My Galactic Business @fitmartians Www.fitmartians.com Supplements @enhancedlabs.official https://enhancedlabs.com/discount/CMC15?ref=-2snbTvoirVZNH . Discount CMC15. . For SARMS https://swisschems.is/cmc15/ref/415/ . . | Carolyne Marquez

Lunges made simple 101 Make sure to subscribe and follow for more …

已浏览 9902 次2023年9月28日

FacebookCarolyne Marquez

Here’s Why Your Lunges Don’t Work ❌ It’s pretty simple, guys. You have poor activation of all the muscles involved in a lunge 🫢 Which causes… ❌ Knee pain ❌ Back pain ❌ Everything in between Here’s your cure for that: Focus on getting better engagement of the posterior chain. A lot of you guys are getting knee pain because your quad is sliding forward and putting excess pressure on the knee. What you need to really get good at doing is incorporating the hamstrings, hips and glutes. Here’s a chea

Here’s Why Your Lunges Don’t Work ❌ It’s pretty simple, guys. Y…

已浏览 780 次5 个月之前

FacebookCory Armstrong Fitness

Laundry Day Lunges

Laundry Day Lunges

已浏览 133.3万次2018年11月5日

Bodyweight Basics: Lunges

已浏览 2.2万次2015年8月10日

Facebookadidas Runtastic

💥HOW TO IMPROVE YOUR LUNGES 💥

已浏览 1.5万次2020年4月6日

FacebookMichelle Bridges 12 Week Body Transformation

❌Can’t feel your gluted during a lunge?❌ Follow Backpain Rrelief …

已浏览 458 次5 个月之前

FacebookBackpain Rrelief

Types Of Lunges You Must Add Into Your Training

已浏览 1万次2022年4月27日

FacebookVigor Ground Fitness and Performance

🔥 ¡Incorpora los lunges en tu rutina! 🔥 Los lunges son un ejercicio esenc…

已浏览 1.7万次5 个月之前

FacebookDimitrhix

If you want to strengthen your legs but you can’t do squats or lunges…

已浏览 5.4万次9 个月之前

FacebookPetra Genco Yoga2

Step-Ups to Reverse Lunges

已浏览 202 次6 个月之前

FacebookNick Nilsson - The Mad Scientist of Muscle

Simple Workouts for Effective Muscle Building | Enhance Streng…

Microsoft NewsThe Times of India

Lunges for Beginners: How to Get started Welcome to our lunges fo…

已浏览 796 次2023年1月11日

FacebookSports Wing

BOXING WARMUP (SIMPLE & EFFECTIVE) Try this simple & effe…

已浏览 52 次7 个月之前

FacebookKVZ FITNESS

Short on time? Try this barbell leg day Challenge. Extremely simple …

已浏览 20.3万次8 个月之前

FacebookAustin Dotson

How to Do Lunges

已浏览 64.4万次9 个月之前

wikiHowFrancisco Gomez

Here’s a simple formula to creating a well structured workout for mus…

已浏览 2.7万次5 个月之前

FacebookStephanie Sanzo

Lunges made simple/ How to do lunges . . #lunges #howto #viral #f…

已浏览 2.4万次2023年9月27日

TikTokcarolynefit_

Speed sketch of Lungs 🫁/#shorst/ How to draw Lungs for beginners

YouTubeArt hub for beginners

Improve Your Balance with These Simple Lunges Tips

已浏览 16.4万次2022年3月4日

TikTokericrobertsfitness

Do you struggle to keep your balance while lunging? 😫A commo…

Lunges might seem simple, but they’re a powerhouse move for ho…

已浏览 456 次4 周前

YouTubeNTC Hockey

Simple lunges with weights

已浏览 161 次3 个月之前

YouTubeElihle Buthelezi

Lunges: Sweeping Lunge

已浏览 57 次2016年7月15日

YouTubeFuelFit Singapore

Stationary Stair Lunges

已浏览 6.8万次2012年8月6日

YouTubeUCR Healthy Campus

Stronger Legs w/ Center Line Lunges

已浏览 3536 次2016年1月10日

YouTubeThe Red Delta Project

Dustin Myers on Instagram: "One of my favorite super sets - lunges an…

已浏览 5607 次3 个月之前

Instagramcoachmyers_gutcheck

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