👇 𝙏𝙝𝙞𝙨 𝙒𝙞𝙡𝙡 𝘽𝙡𝙤𝙬 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 👇 Unlock Your Mind's...

Free Relaxation Hypnosis - Full version

A Simple Self-Hypnosis Technique

PNF Contract-Relax Stretch

A Simple Self Hypnosis Technique

Here’s how you can use self hypnosis to get in touch with your goals (and start to believe they’re possible for you): 1. Find a quiet place (or somewhere you can comfortably close your eyes and relax) 2. Close your eyes and get comfortable 3. Take several long, slow deep breaths 4. Imagine a wave of relaxation moving through your body from the top of your head all the way down to your toes. Imagine this wave relaxing each part of the body as you become more comfortable. 5. Once youve found some