Back Handspring Tutorial #gymnastics #tutorial #fbshorts #short | Lokesh Ahirwar

The Ingredients: Handspring Improvement Part 2. A tighter handspring is a stronger and easier to tumble out of handspring. Understanding how to create tension throughout the body can be very useful. Here are some drills that can help with the process. Check back later for more drills on this very topic. #cheer #handspring #tumbling #drills #tumblechef | tumblechef

Beam backhandspring drill