If you love a good two in one try this core and cardio move!🔥I love combos like these when I’m short on time and it makes a great finisher to a strength training routine too. Grab one medium db and give it a go. Keep your core tight, squeeze your glutes at the top of the movement and control the side to side placement of the weight. Exhale as you rise, inhale as you lower. Oh and proud of every rep you earn! Let’s Go!💪🏽😅 #core #cardio #workoutmotivation #fitnessjourney #personaltrainer | Ter
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If you love a good two in one try this core and cardio move!🔥I love combos like these …
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