30 MIN GLUTE WORKOUT🔥 *perfect for busy gyms* Coach Rachel Dillon here! I’ve started trialling Busy Girl Workouts 2.0 and I am LOVING IT! Lower body days inspired by Build a Booty but in under 45mins! WORKOUT 🔥 You have two triple sets. You will complete all 3 sets on one exercise before moving to the next. Example: Set 1: 30 seconds 20 seconds rest Set 2: 45 seconds 20 seconds rest Set 3: 60 seconds ➡️ Move on to the next exercise. A1: 30,45,60 seconds x Banded Lateral Walks 3 Sets A2: 30,45,

Upper Body Workout with Rachel Holmes

𝗜 𝗮𝗺 𝗵𝗮𝘃𝗶𝗻𝗴 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗳𝘂𝗻 𝗴𝗼𝗶𝗻𝗴 𝗕𝗔𝗖𝗞 𝗧𝗢 𝗦𝗖𝗛𝗢𝗢𝗟! I finished a nutrition certification and now diving deeper into MACROS, because it's seriously CHANGED MY LIFE this past year to get more focused. And I'm watching it change the lives of other mid-life mamas! As we just wrapped up a 12 week lifting program while tracking macros, my clients had INCREDIBLE results! 𝙊𝙣𝙚 𝙢𝙖𝙢𝙖 𝙡𝙤𝙨𝙩 𝙤𝙫𝙚𝙧 14 𝙞𝙣𝙘𝙝𝙚𝙨 𝙒𝙃𝙄𝙇𝙀 𝙀𝘼𝙏𝙄𝙉𝙂 𝙈𝙊𝙍𝙀 𝙩𝙝𝙖𝙣 𝙨𝙝𝙚 𝙬𝙖�