18 Forms - Shibashi (38 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
18 Forms - Shibashi (38 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
The 18 Forms, or Shibashi, is a popular Qigong form practiced by millions of people around the world. Based on the gentle movements of Yang style Tai Chi, professor Lin Hou Sheng compiled 18 movements to create this routine that is ideal for daily practice to maintain good Qi circulation and a st...
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Tai Chi Qi Gong 18 movements No.10 Cloud hands 云手 Online learning👉daouniverse.com#jianfengchentaichi #daouniverse #oregontaichiwushu #taichi #taiji #taichionline #taichiclass #taichichuan #taichibeginner #qigongclass #qigongpractice #qigong #taichiqigong #taijiqigong #health #healthylifestyle #healthqigong #relax #balance #mobility #energyhealing #happytraining #longevity #longevitylifestyle #太极拳 #太极 #气功 #养生 | Oregon Tai Chi Wushu
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