Rhomboid Pain Relief Stretch! — #rhomboids #backpainrelief | Physical Therapy Session

Rhomboid Pain Relief Like Magic 🤩🤩🤩 — #backpainrelief #backpain #physiotherapy #physicaltherapy | Physical Therapy Session

Back Pain: 5 ways to relieve back pain this winter| Health | Fit Tak

Reverse hyperextensions from the bed can help relieve back pain by strengthening the lower back, glutes, and hamstrings, which support the spine and improve posture. This gentle exercise helps decompress the spine by reducing pressure on the vertebrae, easing tension in the lower back muscles. Performing reverse hyperextensions promotes blood flow to the lumbar region, enhancing mobility and flexibility. By targeting key muscles that stabilize the lower back, this movement can reduce discomfort

Comment “free” for a free kinesiology course sent to your DM!🤗 🎥 Relieve Back Pain by Rubbing Neurolymphatic Points and Stimulating Blood Flow with Applied Kinesiology! 🌟💆‍♂️ Dealing with back pain? Try these applied kinesiology techniques to help alleviate discomfort, stimulate blood flow, and promote healing. 🙌 🔹 How to Rub These Neurolymphatic Points: 1. Breast/Rib Cage Point: Rub along the line where the breast meets the rib cage. Use gentle, circular motions for 1-2 minutes to stimula

Stability Ball Exercises to Ease Back Pain