On Friday, I did my first #posthysterectomy bodyweight workout, and it kicked every ounce of my 🍑. While I didn't lose too much strength overall, I have some work to do on my core. I couldn't go past 15 standard pushups in one round compared to my solid 40 to 50 without breaks. My planks were very shaky, and things like lunges felt like they required extra effort. Everyone's perspective will vary, but thus far, I realize I need extra time with mobility work and balance exercises and will contin
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On Friday, I did my first #posthysterectomy bodyweight workout, and it kicked every ounce of my 🍑. While I didn't lose too much strength overall, I have some work to do on my
Running Fat Chef. Running Fat Chef · Original audio. On Friday, I did my first #posthysterectomy bodyweight workout, and it kicked every ounce of my 🍑. While I didn't lose too much strength overall, I have some work to do on my core. I couldn't go past 15 standard pushups in one round compared to my solid 40 to 50 without breaks. My planks ...
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