The straight plank challenge 😂 can you stand up?
0:56
The straight plank challenge 😂 can you stand up?
The straight plank challenge 😂 can you stand up?
FacebookKristen Hanby1.3M views2 months ago
Plank Challenge
1 minute PLANK challenge
3:04
1 minute PLANK challenge
FacebookLevel Fitness
123.1K viewsJun 10, 2020
Day 7 -plank challenge 60 seconds -join in it’s not too late, we’re only at 1 minute so far! #dailyplank #justdoit #planksgiving #strongcore | Nan's Yoga Life
1:16
Day 7 -plank challenge 60 seconds -join in it’s not too late, we’re only at 1 minute so far! #dailyplank #justdoit #planksgiving #strongcore | Nan's Yoga Life
FacebookNan's Yoga Life
151 viewsNov 7, 2023
Quarantine Challenge 2K20
3:48
Quarantine Challenge 2K20
YouTubeMichael and Ali Hoffman
3.2M viewsMar 23, 2020
Top videos
10 Best Plank Variations to Keep Your Workouts Fresh
1:03
10 Best Plank Variations to Keep Your Workouts Fresh
wellandgood.com
Jun 13, 2022
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
0:13
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
FacebookPascale Lean
732K viewsMay 4, 2023
Plank to Push Up To Build Stronger Core and Abs
Plank to Push Up To Build Stronger Core and Abs
fitliferegime.com
Oct 31, 2021
Plank Benefits
The BENEFITS of Plank Exercise💪🏻 #plank #workout #benefit #benefits #reasons #why #tips #weightloss #weightlosstips #loseweight #healthyprogram #gethealthywithme #getfitwithme #wellnesscoach #viral #trending #coachaixin | Aixin Lee
0:27
The BENEFITS of Plank Exercise💪🏻 #plank #workout #benefit #benefits #reasons #why #tips #weightloss #weightlosstips #loseweight #healthyprogram #gethealthywithme #getfitwithme #wellnesscoach #viral #trending #coachaixin | Aixin Lee
FacebookAixin Lee
972 viewsOct 19, 2022
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
Feb 7, 2018
The Benefits of Plank Exercises
2:49
The Benefits of Plank Exercises
FacebookDr. Eric Berg
35.7K viewsJan 18, 2023
Feedback