PIKE PUSH-UP ⚠️⚠️⚠️ In today’s HOW TO video we guide you through the steps that will help unlock your first PIKE PUSH-UP one of the best shoulders exercises that will enrich your bodyweight push training Youssef shows you 7 progressions to follow : 1️⃣ REGULAR PUSH-UPS 2️⃣ PIKE HOLD 3️⃣ PLANK TO PIKE WALK 4️⃣ NEGATIVE PIKE PUSH-UPS 5️⃣ PIKE LIFTS 6️⃣ 90° PIKE PUSH-UP HOLD 7️⃣ HALF ROM PIKE PUSH-UPS REPS Enjoy your workout and let us know in the comments if this HOW TO video was helpful for you a

Discover the power of push-up variations and target specific muscle groups with each one! 💪🎯 🔷 Pike push-up: Engage your shoulders and upper chest for a challenging upper body workout. 🔷 Knee push-up: Build strength in your chest, arms, and core while providing a modified option for beginners. 🔷 Neutral push-up: Work your chest, triceps, and shoulders with a focus on stability and balance. 🔷 Archer push-up: Strengthen your chest, shoulders, and arms asymmetrically, enhancing muscular contr