When should I start pelvic floor physical therapy exercises?!🤔 ASAP but it’s never too late!🫶 Once you are postpartum, you are always postpartum (yes I’ll be doing exercise forever to stay healthy and functional)❤️ Is it safe to exercise during and after pregnancy?!🤔 Short answer:⬇️⬇️⬇️ It depends!🤷‍♀️ BUT for majority of MAMAS, the answer is….YES!!!✅ For example, diaphragmatic breathing is one of the best exercises to do before, during, and after pregnancy (I do it daily!)⬇️🔥 Walking is on