Free stock video - Side view shot of four fit pregnant women sitting on stability fitness balls and using bands for warming up exercises

Young gymnast doing warming up exercises at wall mounted ballet barre...

🚀 Ready to for a fast paced, exciting PE warm up game idea💡? Introducing: DICE RELAY! 🎲🏃‍♂️ Get your students moving and having a blast with this dynamic game! Here’s how to play:* Split the class into groups of 4-5.* Each team rolls a dice.* Teams have a set of 6 cones at their end.* Roll a 6, collect it, next person rolls.* Roll a 5, collect the 5.* If team rolls a number they have, return it.* First team to collect all 6 cones wins.🔥 Perfect for boosting teamwork, coordination, and FUN!

Warm-up Ideas | Warm-Ups - Twinkl

Twinkl Move PE - KS1 Tagging Games Warm-Up Cards

5 Min Running Warmup 🔥 3 Benefits to Warm-Up ⬇️ 🔹Injury Prevention - Warming up helps to increase blood flow to muscles, reducing the risk of injuries like strains or sprains during running 🔹Improved Performance - A proper warm-up can enhance muscle flexibility and joint mobility, leading to better running efficiency and performance 🔹Mental Preparation - A warm-up helps you mentally transition into the workout, improving focus and concentration during the run | Xavier Jimenez